Recreation is the refreshment of strength and spirits. Of just simply, activities done for enjoyment. Let’s reiterate the triple R’s. Rest- peace of mind and spirit. Relaxation-Techniques to remain calm. Recreation- activities to refresh your spirit, mood and strength. Plan events to rejuvenate. Do not become enslaved to a job, influenced and controlled by pressures all year, then take a […]
Relaxation is the extension of rest. Relaxation is something you do to stop feeling nervous or worried. A way to rest and enjoy yourself. What do you do during stressed time? Call a friend of family member to rehash the negative issue, allowing them to fuel the matter? Do you go into an angry frenzy? Saying and doing hurtful things to others […]
Summer is my favorite season of the year. It’s a time of rest, relaxation, and recreation. These feelings of liberation stemmed from my youth, when school, morning and evening rituals were aborted and playtime, sleeping in, and staying up late were embraced. As an adult, I am committed to work schedules, day and night regimes, but the three hottest months of the year […]
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